Services

Individual Therapy

"The curious paradox is that when I accept myself just as I am, then I can change"

— Carl Rogers

Individual therapy helps people to gain an in-depth understanding of themselves. During these sessions, we address emotions, thoughts, and behaviors. These sessions help individuals to understand their interpersonal and emotional patterns and learn effective ways of managing them.

Areas that I work with

Couples Therapy

"The people we love are the hidden regulators of our bodily processes and our emotional lives. When love doesn't work, we hurt"

— Dr. Sue Johnson

Couples Therapy helps partners to communicate their feelings and needs to each other without the fear of being criticized and/or attacked. It offers them a space to understand each other and communicate better by learning skills of interpersonal effectiveness.

Areas where couples counseling may be helpful

Supervision

"Drop the details, look for patterns"

— Kuntal Vora

Supervision helps in facilitating professional and personal growth of therapists. It involves self reflecting of the work done by the therapists in therapeutic sessions. By pooling in resources, the goal of supervision is to achieve better client outcomes. The supervision also focuses on therapists' self to reduce burnout.

I provide individual as well as group supervision.