Therapy is for everyone and that’s the best part. There are no criteria for wanting to meet with a therapist. If the question still persists then it’s usually a good time to see the therapist. Here are a few questions to help you decide if therapy is right for you: · Do you feel like your emotions are out of control? · Are you having difficulty managing your stress? · Do you feel like you’re struggling to cope with life’s demands? · Are you having trouble making decisions or solving problems? · Are you having difficulty in your relationships/friendships? · Do you feel overwhelmed or disconnected from your life? · Do you need help understanding your thoughts and feelings? If you find yourself saying yes to any of these questions, then therapy might be a good option for you. Therapy can provide you with the skills and support to help you cope with life’s challenges and navigate difficult situations. It can also help you to identify and manage your emotions, improve your relationships, and better understand yourself.